Health-Fitness
Castleberry Botulin Chile Recipe ala Can from Costco
About a year ago I received a letter stating I had purchased some Castelberry CattleDrive Chili at Costco that may have had botulin toxin in it. Shortly before receiving this letter I had a migraine headache with bright spots in my field of vision. This only happens when I get Read more…
Health-Fitness
Berry Yogurt Delight Shake Whip Smoothie
I am a single man and I eat like it. I need easy to make recipes. This one is fantastic especially after a run. Measure out frozen fruit berry meddly into a tall glass – about 1.5 cups worth Draw an amount of water on top of the fruit till Read more…
Health-Fitness
Curing the flu and common cold or at least improving conditions
I had a rash a few years ago called pityriasis rosea. It burns and itches at the same time and it lasts for 3 monthes! Ooh joy. Its a viral bug and I ended up asking a friend that had herpes if I could try one of their valtrex ( aciclovir ) pills. Sure enough Read more…
Health-Fitness
Study of Oxygens effect on recurrent Headaches using Oxygen Concentrator Have your own Oxygen Bar
This is the oxygen concentrator I bought I get headaches fairly mainly due to having allergies. In the past I have heard about the immediate effects of concentrated oxygen on headaches and want to try it as a remedy. This is where I will keep notes on my research. Read more…
Coding
To break the mental logjam exercise more
The most effective coding regime I have found is to program in the starting in the morning up through about 1pm in the afternoon. After that I drink 1/2 cup of red wine and start drinking water to thin my blood in preparation for a 3 mile run. I have Read more…
Health-Fitness
Drivers side sun damage of the human body shows more sun damage according to dermatologist
I just went to a dermatologist for a small area on my face I suspected to be a pre-cancer. He mentioned that people experience more sun damage on the left due to that sides proximity to the drivers side door window and the resultant increased exposure to the sun. So Read more…
Health-Fitness
Drink Red Wine before running to lose weight
I run everyday lately because I wanted to lose some weight and lower my blood pressure. The easiest way to keep blood pressure down and make the run more easy is to drink 1/3 of a cup of red wine before my jog. Here is the sequence: drink 1/3 cup of wine Read more…
Hiking
Places you can only find in the desert southwest
Places like this are magical. If you camp there for any amount of time you find the world spinning round. If you just sit there and meditate you can see the Sun rise spin to the other horizon and set. Click on the photo to see more.
BikerTonys Equipment Roster
BikerTony included what appears to be a comprehensive of his biking equipment on his now defunct website. I am recreating it here now because I may want to use it in the future. Others may also. The list is only approximate since I did not write all the details Read more…