If I want to run a long distance or go up Squaw Peak I try to remember to thin my blood before going. This allows more rapid flow of the blood with the same cardio effort. Thus you find you do not lose your breath as easily. Red wine is Read more…
The bread is from a really good padaria near here. In the morning I get up and ride my bike to the mercado. I pick up what I want for breakfast and ride home. Talk about stress free living. The cheese is "colonial" and is fresh and alive yet. Read more…
Beef from the south of South America is great. I can tell you after eating this its very hard to stomach even the idea of eating beef in Phoenix,Az. Some things I’ve noticed….my finger nails are much more thick and smooth now that I am eating this quality protein on Read more…
Ever notice you want your cup of coffee everyday? Think its because you like the taste? Think again. I was on a habit of 1 strong cup of coffee everyday for quite some time. At some point I started drinking alot of green tea. At some later point I realized Read more…