Ever notice you want your cup of coffee everyday? Think its because you like the taste? Think again. I was on a habit of 1 strong cup of coffee everyday for quite some time.  At some point I started drinking alot of green tea. At some later point I realized that that I had forgotten to have a cup of coffee for everyday in the last 6 weeks.  Your body has subliminal habits ingrained more deeply than you possibly know. Thus if you want to stop your coffee habit first substitute a tea based caffeine habit.  The best recipe for flavor is the following: 1- fill a glass up with cold Jasmine tea that has been made to suit your tastes. 2- add a dollup of Sunny Delight ( probably the only legitimate use of Sunny Dee there is! Who would drink this stuff straight?? ) 3- add a dollup of cranberry juice. You’ll be surprised at the sublime aeromatic nature of the flavor. You may drink it to excess and get a little agitated.  However in the process you can easily substitute this tea completely for the coffee you have been drinking.  If you want to completely kick your caffeine habit you can then start drinking less tea. Since tea has a calmative in addition to the caffeine it appears to me to be much easier to quite than the rough edged cousin coffee.  

Categories: Health-FitnessRecipes

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